"One Killer Workout" is simply that...one single well-designed workout that covers all the basic human movements in a simple, concise package that you can always turn to when equipment is minimal and you don't know what else to do!
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A PROFESSIONALLY DESIGNED workout that will stand the test of time
Minimal gear or space required...2-3 kettlebells and a couple of square yards can cover it
Covers ALL the basic human movements
Includes Prep Drills, Strength & Conditioning Drill, and Finish Drills
Made of 10 stretches, 9 kettlebell drills & 5 bodyweight drills
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